I am excited about this! I learned about this new 100 Push Up Challenge and it's just awesome.. I can't wait to see if I can do it in 6 Weeks.. Anyone who wants to join me in this challenge let me know.. it starts Monday! I know Amie is on board already... Here's the website
http://www.hundredpushups.com/
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The whole idea of this is a 6 week program, and you have to follow the chart. They have you doing 5 Sets of pushups 3 times a week, and you have to do the number of pushups according to your level.. so Monday, Wednesday and Friday you have to do 5 sets of pushups according to your level. By week 6 you should be easily up to 100 situps in a row with no problems. Check out the website.. this is exciting because I am very strong upper body and I remember when I couldn't even do 1 pushup and I am up to 25 in a ROW without stopping. I cannot imagine doing 100 in a row, so I am excited to see if this works, I heard from everyone that it does.. it builds endurance each day you do it. this will not only make me do 100 pushups in 6 weeks, but the pullups I do at the gym will come easier because of this strength too.. I am excited..
Check it out .. I challenge you :)
Friday, October 24, 2008
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